We’ve all been anxious. Your heart starts racing, your palms sweat, and you have the sudden urge to run away. Feeling anxious is a natural reaction to new or frightening situations. But when does a […]

What Is Anxiety? We’ve all been anxious. Your heart starts racing, your palms sweat, and you have the sudden urge to run away. Feeling anxious is a natural reaction to new or frightening situations. But […]

We’ve all felt it. The racing heart, flushed face, rushing adrenaline, clenched fists—anger. Just like being sad or happy, rest assured that being angry is another common and natural emotion, but feeling angry too often […]

When it comes to devoting time to the family, free of distractions, it may seem impossible. The bigger the family, the more challenging it is to find open time to spend together with so many […]

Childhood is anything but a relaxing, carefree ride. While stuffed with laughs, smiles and potent memories, it can also be chock-full of stressful and often saddening events. While you may be able to cope with […]

You’re halfway through your grocery list when suddenly you see it happening. Balled fists, explosive screams and tear-filled eyes—your child is having a tantrum. This seemingly unhinged surge of emotion is pouring out of your […]

Ringing in the New Year can mean ringing in some new resolutions, too. While you might instantly think of common resolutions related to improving your health—lose weight or exercise more—one habit that could lead to […]

We live in a stressful world. Between the varied stressors that may inhabit your life—ailing family members, strenuous education, exhausting work environments, pressure-laden careers, children, health and diet—there’s a good chance you haven’t taken the […]

Since you first entered the world of academia at a very young age, typically only 5 years old when you stepped foot into a kindergarten classroom, you’ve been exposed to the pressures of succeeding. Success […]

You might feel as if you are constantly reminding your child to stop doing something: stop yelling, stop hitting, stop whining, stop begging—the list could go on. Or perhaps you find yourself repeating the same […]